米糊 (mǐ hú) literally combines 米 (mǐ), meaning 'rice', and 糊 (hú), meaning 'paste' or 'gruel' — together, it refers to a smooth, thin porridge made by boiling rice (often ground or soaked) until it breaks down into a creamy, easily digestible consistency. It is traditionally served as a gentle first food for infants, a nourishing meal for the elderly, or a soothing dish during recovery from illness.

This word emphasizes texture and preparation method rather than specific ingredients — though usually made from white rice, variations may include brown rice, millet, or added nutrients like soybean powder. 米糊 is commonly sold in powdered form for quick reconstitution with hot water, especially in health food stores and baby product sections. Its cultural role centers on care, gentleness, and digestive ease, making it a staple in Chinese dietary therapy and early childhood nutrition.